How are They Really? 100 Resources to Help Kids and Teens Cope with Anxiety Surrounding Daily Stressors and the Coronavirus

Disclosure:  This post is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. This was originally posted on April 9th. Resources will be updated weekly. 

In a recent article I read from the Daily News, it's mentioned that there's been a 60% increase in calls to the NYC branch of the National Alliance for Mental Health but sadly children aren't being accounted for.  How are the kids doing really? Listed in this guide you'll find over 100 resources on everything from expert articles with tips for parents and caregivers with kids of all ages, meditation apps, podcasts, teletherapy services, books, and indoor activities.

Mom's Day Out: Fitness Boxing Release for Nintendo Switch #FitnessBoxing

Disclosure: I attended this event as media and received a review copy of the game. Opinions expressed are 100% my own. 

The beginning of the year usually rings in a new set of goals meant to inspire positive change, especially when it comes to creating healthier habits and working out. My inbox has been flooded with promotions for memberships to the latest and trendiest workout classes here in the city, but the frosty winter temperatures have definitely been a deterrent. Not even cute, new, multi print and vibrant colored workout gear have been able to motivate me to get off the couch. The polar vortex has definitely made the 90 minute trek into the city by bus and two trains, just to sweat among strangers for an hour less appealing. Thanks to the new Fitness Boxing game that recently launched for the Nintendo Switch I can still get a start on my fitness goals from the comfort of my apartment.